Nutrition for Painful Periods: What to Eat (and Avoid) to Reduce Cramps
December 29, 2025
Period pain can disrupt daily life, but nutrition and lifestyle choices can play a major role in reducing cramps and improving comfort.
The Hormone Cafe
with Dr. Sarah Pederson
Chris Voeller
Episode 18: Eating for Fertility: What to Eat, What to Avoid, and How to Build a Fertility-Friendly Plate
December 25, 2025
In this episode of The Hormone Café, Dr. Sarah Pederson, holistic OB-GYN at Vera Health and Fertility, sits down with registered dietitian Callie to discuss how nutrition directly impacts fertility, hormone balance, and preparation for conception. Whether you are actively trying to conceive or simply want to optimize hormone health for future fertility, this episode breaks down exactly how to eat to support your body.
Eating for Fertility: What to Eat, What to Avoid, and How to Build a Fertility-Friendly Plate
December 25, 2025
Nutrition is foundational to fertility and hormone health. Whether you’re actively trying to conceive or preparing your body for future fertility, small, consistent nutrition habits can have a big impact.
Episode 17: PCOS Nutrition & Blood Sugar Balance: What to Eat for Hormones & Weight Loss
December 22, 2025
In this episode of The Hormone Café, Dr. Sarah Pederson, holistic OB-GYN at Vera Health and Fertility, is joined by registered dietitian Callie, who specializes in women’s health and blood sugar management. Together, they break down how to eat with PCOS, support insulin resistance, understand what “low carb and low sugar” actually means, and use nutrition, movement, and lifestyle strategies to support hormone balance and sustainable weight loss.
PCOS Nutrition & Blood Sugar Balance: What to Eat for Hormones & Weight Loss
December 22, 2025
PCOS (polycystic ovary syndrome) can make managing hormones, weight, and blood sugar challenging.
Episode 16: Cervical Mucus & Fertility: How to Know if Yours is Healthy
December 18, 2025
In this episode of The Hormone Café, Dr. Sarah Pederson, holistic OB-GYN at Vera Health and Fertility, explains what cervical mucus is, why it’s essential for fertility, how to identify high-quality cervical mucus, and strategies to improve it.
Cervical Mucus & Fertility: How to Know if Yours is Healthy
December 18, 2025
Cervical mucus plays a critical role in fertility, acting as a “highway” for sperm and providing insight into hormonal and reproductive health. Understanding what healthy cervical mucus looks like, when it appears, and how to optimize it can improve fertility and cycle awareness.
Episode 15: PCOS Explained: How to Identify & Manage Polycystic Ovarian Syndrome
December 15, 2025
In this episode of The Hormone Café, Dr. Sarah Pederson, holistic OB-GYN and founder of Vera Health and Fertility in Westminster, Colorado, breaks down polycystic ovarian syndrome (PCOS). She explains what PCOS really is, how it’s diagnosed, the different types, and strategies for managing symptoms and restoring hormonal balance.
PCOS Explained: How to Identify and Manage Polycystic Ovarian Syndrome
December 15, 2025
Polycystic ovarian syndrome (PCOS) is one of the most common hormonal disorders affecting people with ovaries, and it can have a significant impact on fertility, metabolism, and overall health. Understanding PCOS, recognizing the signs, and taking steps to manage it are essential for restoring hormonal balance and supporting reproductive wellness.
Episode 14: Are You Ovulating? How to Spot Ovulation Dysfunction
December 11, 2025
In this episode of The Hormone Café, Dr. Sarah Pederson, holistic OB-GYN and founder of Vera Health and Fertility in Westminster, Colorado, explains the ovulation process, how to know if you are ovulating, types of ovulation dysfunction, and strategies to treat ovulatory issues.