When you’re navigating infertility, hormone imbalances, PCOS, endometriosis, recurrent pregnancy loss, or another chronic health condition, it’s easy to believe that happiness is waiting on the other side of healing.
In this episode of The Hormone Café, Dr. Sarah Pederson shares practical mindset strategies to help you stay hopeful throughout your fertility and healing journey. Whether you’re navigating infertility, PCOS, endometriosis, recurrent pregnancy loss, or hormone imbalances, she explains how your mindset, relationships, and daily habits can support emotional well-being while you work toward better health. This episode is a reminder that healing isn’t just physical. It’s mental and emotional, too.
Preparing for endometriosis surgery can feel overwhelming, but understanding what to expect before, during, and after your procedure can make the recovery process much smoother.
In this episode of The Hormone Café, Dr. Sarah Pederson walks through everything you need to know about endometriosis surgery at Vera Health & Fertility. From preparing your body before surgery to navigating recovery afterward, she shares practical tips to help you heal well, reduce inflammation, and return to your normal routine with confidence.
Infertility, hormone imbalances, and chronic health challenges can be physically exhausting and emotionally overwhelming. While many women focus on nutrition, supplements, and treatment plans, mindset is often an overlooked piece of the healing process.
In this episode of The Hormone Café, Dr. Sarah Pederson shares five mindset shifts that can help you navigate difficult health and fertility journeys with more resilience, confidence, and self-compassion. She discusses the emotional reality of healing, why true restoration takes time, how to stay grounded when progress feels slow, and why believing in yourself is one of the most powerful tools you have.
When most people think about gut health, they think about drinking more water, eating more fiber, or taking probiotics. While those things matter, digestion is influenced by much more than food alone.
In this episode of The Hormone Café, Dr. Sarah Pederson explains why gut health is about so much more than just drinking water, eating fiber, and taking probiotics. She breaks down the deeper foundations of digestion including nervous system regulation, movement, circulation, meal timing, stress, and gut motility and shares practical techniques you can use daily to improve bloating, constipation, gas, and overall digestion naturally.
Electrolytes have become a popular wellness staple, but do you actually need them every day? The answer depends on your symptoms, activity level, hydration needs, and what is actually in the electrolyte powder you’re using.
In this episode of The Hormone Café, Dr. Sarah Pederson breaks down everything you need to know about electrolyte powders. She explains when electrolytes are actually beneficial, how to choose a high-quality product, why artificial sweeteners may not be the best option, and the ingredients to look for if you’re trying to support your energy, hydration, hormones, and overall health naturally.
