In this episode of The Hormone Café, Dr. Sarah Pederson explains how your adrenal glands influence your energy, sleep, stress response, and hormone balance. Many women struggling with fatigue, sleep issues, or fertility challenges may actually be experiencing cortisol dysregulation — often referred to as adrenal fatigue or HPA axis imbalance.
I had been dealing with really painful cycles for quite some time, and every doctor I saw wanted to put me on some form of birth control — which wasn’t something I wanted to do. I was so lucky to find Vera Health. From the moment I met Dr. Pederson, her energy was infectious. She was full of joy, excited to dig in, and genuinely ready to figure out what was going on and fix the problem.
Knowing how to read a nutrition label is one of the most practical skills for supporting hormone health, fertility, and blood sugar balance. With so many foods marketed as “healthy,” it can be difficult to know what truly supports your body.
In this episode of The Hormone Café, Dr. Sarah Pederson breaks down one of the most practical skills for hormone health: how to read a nutrition label. With so many foods marketed as “healthy,” it can be difficult to know what actually supports stable blood sugar, hormone balance, and fertility.
I heard about Vera Fertility through the Woman Well podcast with Caitlyn Estess. Caitlyn referred me to Dr. Pederson, and since I live in Minnesota, I was able to connect with her virtually.
I came to Vera because I knew something deeper was going on with my health and wasn’t getting real answers elsewhere. I was being spot-treated here and there, but I wanted a practice that would take a holistic approach and get to the root cause of what I was experiencing.
I first came to Dr. Pederson for some unexplained hormone issues, and she genuinely listened to me from the very start. She made the whole appointment feel so much less scary and all of the issues I was facing seem so much less daunting. She was really willing to find the root of a problem that was affecting every aspect of my life — she didn’t want me to give up on myself, and she didn’t want to give up on me. That meant everything.
Protein isn’t just for building muscle—it’s the building block of every cell in your body, including those in your reproductive system. Getting protein right supports ovulation, cervical mucus, uterine lining integrity, and overall hormone balance.
In this episode of The Hormone Café, Dr. Sarah Pederson dives into one of the hottest nutrition topics: protein. She explains why protein is essential for hormone balance, fertility, and overall health. Learn how much protein you need, the best sources, where to avoid hidden pitfalls, and practical strategies to incorporate protein throughout your day.
Mast Cell Activation Syndrome (MCAS) is a hidden immune condition that can silently disrupt hormones, ovulation, and fertility. Understanding symptoms, triggers, and treatment strategies is key to reducing inflammation and supporting reproductive health.
