In this episode of The Hormone Café, Dr. Sarah Pederson, holistic OB-GYN and founder of Vera Health and Fertility in Westminster, Colorado, breaks down polycystic ovarian syndrome (PCOS). She explains what PCOS really is, how it’s diagnosed, the different types, and strategies for managing symptoms and restoring hormonal balance.
Polycystic ovarian syndrome (PCOS) is one of the most common hormonal disorders affecting people with ovaries, and it can have a significant impact on fertility, metabolism, and overall health. Understanding PCOS, recognizing the signs, and taking steps to manage it are essential for restoring hormonal balance and supporting reproductive wellness.
In this episode of The Hormone Café, Dr. Sarah Pederson, holistic OB-GYN and founder of Vera Health and Fertility in Westminster, Colorado, explains the ovulation process, how to know if you are ovulating, types of ovulation dysfunction, and strategies to treat ovulatory issues.
Ovulation is a cornerstone of reproductive health and fertility. It’s the process where a dominant follicle releases an egg, usually about 14 days before your next period. But ovulation isn’t just a single event—it starts months earlier as follicles are recruited and prepared for a healthy cycle. Understanding how ovulation works and spotting potential dysfunction is key for anyone trying to conceive or maintain hormonal balance.
Irregular periods are common—but they’re not something to ignore. While cycles naturally vary slightly, frequent, unpredictable, or abnormal bleeding can signal underlying issues. Proper evaluation and targeted treatment can help restore balance and protect reproductive health.
In this episode of The Hormone Café, Dr. Sarah Pederson, holistic OB-GYN and founder of Vera Health and Fertility in Westminster, Colorado, discusses irregular bleeding. She explains what counts as an irregular period, the possible causes—from hormonal imbalances to structural issues—and how to properly evaluate and treat irregular cycles.
In this episode of The Hormone Café, Dr. Sarah Pederson, holistic OB-GYN and founder of Vera Health and Fertility in Westminster, Colorado, dives into the topic of painful cycles. She breaks down what a normal period looks like versus a painful cycle, explores the different causes, how to properly evaluate your pain, and shares treatment strategies to help reduce discomfort.
Painful periods are common—but that doesn’t mean they’re normal. While mild cramping can be expected, severe cycle pain that disrupts daily life often signals an underlying issue. Understanding the causes and getting a thorough evaluation can help reduce discomfort and protect your reproductive health.
In this episode of The Hormone Café, Dr. Sarah Pederson, holistic OB-GYN and founder of Vera Health and Fertility in Westminster, Colorado, sits down with Nurse Practitioner Emily, a women’s health specialist who recently experienced postpartum herself. They discuss key strategies for postpartum self-care, covering sleep, partner support, vaginal and perineal health, breast care, nutrition, exercise, sex, and returning periods. They share practical tips to help new moms recover, manage expectations, and maintain wellness for themselves and their families.
The postpartum period is a time of immense physical and emotional adjustment. Recovery doesn’t just happen automatically—it requires intentional care for your body, mind, and overall well-being. Focusing on sleep, nutrition, vaginal and breast health, exercise, and emotional support can help new parents recover safely and feel their best.
