PCOS Nutrition & Blood Sugar Balance: What to Eat for Hormones & Weight Loss
December 22, 2025
PCOS (polycystic ovary syndrome) can make managing hormones, weight, and blood sugar challenging.
The Hormone Cafe
with Dr. Sarah Pederson
Chris Voeller
Episode 16: Cervical Mucus & Fertility: How to Know if Yours is Healthy
December 18, 2025
In this episode of The Hormone Café, Dr. Sarah Pederson, holistic OB-GYN at Vera Health and Fertility, explains what cervical mucus is, why it’s essential for fertility, how to identify high-quality cervical mucus, and strategies to improve it.
Cervical Mucus & Fertility: How to Know if Yours is Healthy
December 18, 2025
Cervical mucus plays a critical role in fertility, acting as a “highway” for sperm and providing insight into hormonal and reproductive health. Understanding what healthy cervical mucus looks like, when it appears, and how to optimize it can improve fertility and cycle awareness.
Episode 15: PCOS Explained: How to Identify & Manage Polycystic Ovarian Syndrome
December 15, 2025
In this episode of The Hormone Café, Dr. Sarah Pederson, holistic OB-GYN and founder of Vera Health and Fertility in Westminster, Colorado, breaks down polycystic ovarian syndrome (PCOS). She explains what PCOS really is, how it’s diagnosed, the different types, and strategies for managing symptoms and restoring hormonal balance.
PCOS Explained: How to Identify and Manage Polycystic Ovarian Syndrome
December 15, 2025
Polycystic ovarian syndrome (PCOS) is one of the most common hormonal disorders affecting people with ovaries, and it can have a significant impact on fertility, metabolism, and overall health. Understanding PCOS, recognizing the signs, and taking steps to manage it are essential for restoring hormonal balance and supporting reproductive wellness.
Episode 14: Are You Ovulating? How to Spot Ovulation Dysfunction
December 11, 2025
In this episode of The Hormone Café, Dr. Sarah Pederson, holistic OB-GYN and founder of Vera Health and Fertility in Westminster, Colorado, explains the ovulation process, how to know if you are ovulating, types of ovulation dysfunction, and strategies to treat ovulatory issues.
Are You Ovulating? How to Spot Ovulation Dysfunction and Support Your Fertility
December 11, 2025
Ovulation is a cornerstone of reproductive health and fertility. It’s the process where a dominant follicle releases an egg, usually about 14 days before your next period. But ovulation isn’t just a single event—it starts months earlier as follicles are recruited and prepared for a healthy cycle. Understanding how ovulation works and spotting potential dysfunction is key for anyone trying to conceive or maintain hormonal balance.
Understanding Irregular Periods: Causes, Evaluation, and Treatment
December 8, 2025
Irregular periods are common—but they’re not something to ignore. While cycles naturally vary slightly, frequent, unpredictable, or abnormal bleeding can signal underlying issues. Proper evaluation and targeted treatment can help restore balance and protect reproductive health.
Episode 13: Why Your Periods Are Irregular & What to Do About It
December 8, 2025
In this episode of The Hormone Café, Dr. Sarah Pederson, holistic OB-GYN and founder of Vera Health and Fertility in Westminster, Colorado, discusses irregular bleeding. She explains what counts as an irregular period, the possible causes—from hormonal imbalances to structural issues—and how to properly evaluate and treat irregular cycles.
Episode 12: Is Your Period Too Painful? Causes, Workup & Treatment Tips
December 4, 2025
In this episode of The Hormone Café, Dr. Sarah Pederson, holistic OB-GYN and founder of Vera Health and Fertility in Westminster, Colorado, dives into the topic of painful cycles. She breaks down what a normal period looks like versus a painful cycle, explores the different causes, how to properly evaluate your pain, and shares treatment strategies to help reduce discomfort.