If you struggle with fatigue, PMS, irregular periods, weight changes, or fertility challenges, this guide will help you identify which of your “pillars” may be out of alignment and how to support your hormones naturally.
If you’ve ever wondered whether your period is “normal,” this episode is for you. Dr. Sarah explains what to expect in each phase of your cycle, what’s considered healthy bleeding and cervical mucus, and the five biggest red flags that your hormones might be out of balance. You’ll learn how to tell whether your body is ovulating, what your period color and flow reveal about your hormones, and why PMS isn’t something you should just accept as normal.
A healthy menstrual cycle is more than just “getting your period every month.” It’s a reflection of your hormone balance, metabolic function, and overall reproductive health.
