The Hormone Cafe: Blog
with Dr. Sarah Pederson
Where Hormone Health, Fertility & Wellness Come Together
Our blog dives deeper into the conversations we start on The Hormone Café podcast. Here, you’ll find clear, research-backed insights on hormone balance, fertility, women’s and men’s health, endometriosis, and surgery support. Each article is designed to help you feel informed and empowered—and if you want to explore a topic even further, you can always tune in to our podcast for more.
Supplements for Women’s Health: What to Take, What to Skip & How to Know
More supplements are almost never better – how a testing-first, nutrition-forward approach ensures supplements actually help rather than harm. The goal? Personalized, measured supplementation that supports your health and eventually allows you to come off supplements altogether.
Primary Ovarian Insufficiency (POI): Early Menopause, Hormones & Fertility
Primary Ovarian Insufficiency (POI), also called premature menopause, occurs when ovarian function declines before age 40.
Menopause Explained: Symptoms, Hormones & How to Feel Amazing
Menopause is a natural life transition—but feeling exhausted, foggy, and miserable is not inevitable.
Nutrition Testing Explained: Why It Matters for Hormones, Fertility & Energy
Nutrition is the foundation of hormone production, fertility, and energy—but even people who eat “healthy” can be nutrient deficient.
Bioidentical Hormones Explained: What They Are, How They Work & When to Use Them Safely
Bioidentical hormones are often misunderstood and either overused or avoided altogether.
Perimenopause Explained: What’s Normal, What’s Not & How to Feel Better
Perimenopause is one of the most misunderstood phases of a woman’s life. Many women are told their symptoms are “just stress,” “normal aging,” or something they simply have to push
IV Therapy for Fertility: How Targeted Nutrient Infusions Support Egg Quality, Sperm Health, and Implantation
Many fertility patients are doing everything right—eating well, taking high-quality supplements, and following medical guidance—yet still show significant nutrient deficiencies on lab testing. If you’ve ever wondered, “Why am I
Low, Dominant, or Imbalanced? Understanding Estrogen & Progesterone Profiles
Many women experience symptoms like fatigue, anxiety, irregular cycles, or fertility struggles and are told their labs are “normal.” In reality, hormone symptoms are rarely random—they are clues to an
Mental Health & Your Cycle: Understanding Mood Changes, Communication, and Self-Care
Women’s mental health naturally fluctuates across the menstrual cycle. Understanding these hormonal rhythms and how they affect mood, energy, and relationships can help you thrive mentally and emotionally throughout the
Mental Health During Fertility: Relationships, the Two-Week Wait, and Coping with the Emotional Rollercoaster
Fertility challenges affect more than just the body — they impact your emotions, relationships, and overall mental well-being. From shifting friendships to strain in your partnership, coping with the two-week
Gut Health & Fertility: Why Your Digestion Matters for Hormone Balance
Gut health plays a foundational role in hormone balance, fertility, and overall well-being. From regular digestion to advanced gut testing and targeted treatment, understanding your gut can help optimize nutrient
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