The Hormone Cafe: Blog
with Dr. Sarah Pederson
Where Hormone Health, Fertility & Wellness Come Together
Our blog dives deeper into the conversations we start on The Hormone Café podcast. Here, you’ll find clear, research-backed insights on hormone balance, fertility, women’s and men’s health, endometriosis, and surgery support. Each article is designed to help you feel informed and empowered—and if you want to explore a topic even further, you can always tune in to our podcast for more.
Mental Health During Fertility: Relationships, the Two-Week Wait, and Coping with the Emotional Rollercoaster
Fertility challenges affect more than just the body — they impact your emotions, relationships, and overall mental well-being. From shifting friendships to strain in your partnership, coping with the two-week wait, and handling repeated disappointment, understanding and supporting your mental health is essential during this season.
Gut Health & Fertility: Why Your Digestion Matters for Hormone Balance
Gut health plays a foundational role in hormone balance, fertility, and overall well-being. From regular digestion to advanced gut testing and targeted treatment, understanding your gut can help optimize nutrient absorption, reduce inflammation, and support reproductive health.
PMS & PMDD Explained: Root Causes, Hormones, and Holistic Treatment Options
PMS (premenstrual syndrome) and PMDD (premenstrual dysphoric disorder) affect many people, yet their symptoms are often dismissed as “normal.” Understanding the root causes and holistic treatment options can transform how
Nutrition for Painful Periods: What to Eat (and Avoid) to Reduce Cramps
Period pain can disrupt daily life, but nutrition and lifestyle choices can play a major role in reducing cramps and improving comfort.
Eating for Fertility: What to Eat, What to Avoid, and How to Build a Fertility-Friendly Plate
Nutrition is foundational to fertility and hormone health. Whether you’re actively trying to conceive or preparing your body for future fertility, small, consistent nutrition habits can have a big impact.
PCOS Nutrition & Blood Sugar Balance: What to Eat for Hormones & Weight Loss
PCOS (polycystic ovary syndrome) can make managing hormones, weight, and blood sugar challenging.
Cervical Mucus & Fertility: How to Know if Yours is Healthy
Cervical mucus plays a critical role in fertility, acting as a “highway” for sperm and providing insight into hormonal and reproductive health. Understanding what healthy cervical mucus looks like, when
PCOS Explained: How to Identify and Manage Polycystic Ovarian Syndrome
Polycystic ovarian syndrome (PCOS) is one of the most common hormonal disorders affecting people with ovaries, and it can have a significant impact on fertility, metabolism, and overall health. Understanding
Are You Ovulating? How to Spot Ovulation Dysfunction and Support Your Fertility
Ovulation is a cornerstone of reproductive health and fertility. It’s the process where a dominant follicle releases an egg, usually about 14 days before your next period. But ovulation isn’t
Understanding Irregular Periods: Causes, Evaluation, and Treatment
Irregular periods are common—but they’re not something to ignore. While cycles naturally vary slightly, frequent, unpredictable, or abnormal bleeding can signal underlying issues. Proper evaluation and targeted treatment can help
Understanding Painful Periods: Causes, Evaluation, and Relief
Painful periods are common—but that doesn’t mean they’re normal. While mild cramping can be expected, severe cycle pain that disrupts daily life often signals an underlying issue. Understanding the causes
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