The Hormone Cafe: Blog
with Dr. Sarah Pederson
Where Hormone Health, Fertility & Wellness Come Together
Our blog dives deeper into the conversations we start on The Hormone Café podcast. Here, you’ll find clear, research-backed insights on hormone balance, fertility, women’s and men’s health, endometriosis, and surgery support. Each article is designed to help you feel informed and empowered—and if you want to explore a topic even further, you can always tune in to our podcast for more.
Perimenopause Explained: What’s Normal, What’s Not & How to Feel Better
Perimenopause is one of the most misunderstood phases of a woman’s life. Many women are told their symptoms are “just stress,” “normal aging,” or something they simply have to push through.
IV Therapy for Fertility: How Targeted Nutrient Infusions Support Egg Quality, Sperm Health, and Implantation
Many fertility patients are doing everything right—eating well, taking high-quality supplements, and following medical guidance—yet still show significant nutrient deficiencies on lab testing. If you’ve ever wondered, “Why am I still low in nutrients?” or “What else can I do to support egg or sperm quality?” IV therapy may be
Low, Dominant, or Imbalanced? Understanding Estrogen & Progesterone Profiles
Many women experience symptoms like fatigue, anxiety, irregular cycles, or fertility struggles and are told their labs are “normal.” In reality, hormone symptoms are rarely random—they are clues to an
Mental Health & Your Cycle: Understanding Mood Changes, Communication, and Self-Care
Women’s mental health naturally fluctuates across the menstrual cycle. Understanding these hormonal rhythms and how they affect mood, energy, and relationships can help you thrive mentally and emotionally throughout the
Mental Health During Fertility: Relationships, the Two-Week Wait, and Coping with the Emotional Rollercoaster
Fertility challenges affect more than just the body — they impact your emotions, relationships, and overall mental well-being. From shifting friendships to strain in your partnership, coping with the two-week
Gut Health & Fertility: Why Your Digestion Matters for Hormone Balance
Gut health plays a foundational role in hormone balance, fertility, and overall well-being. From regular digestion to advanced gut testing and targeted treatment, understanding your gut can help optimize nutrient
PMS & PMDD Explained: Root Causes, Hormones, and Holistic Treatment Options
PMS (premenstrual syndrome) and PMDD (premenstrual dysphoric disorder) affect many people, yet their symptoms are often dismissed as “normal.” Understanding the root causes and holistic treatment options can transform how
Nutrition for Painful Periods: What to Eat (and Avoid) to Reduce Cramps
Period pain can disrupt daily life, but nutrition and lifestyle choices can play a major role in reducing cramps and improving comfort.
Eating for Fertility: What to Eat, What to Avoid, and How to Build a Fertility-Friendly Plate
Nutrition is foundational to fertility and hormone health. Whether you’re actively trying to conceive or preparing your body for future fertility, small, consistent nutrition habits can have a big impact.
PCOS Nutrition & Blood Sugar Balance: What to Eat for Hormones & Weight Loss
PCOS (polycystic ovary syndrome) can make managing hormones, weight, and blood sugar challenging.
Cervical Mucus & Fertility: How to Know if Yours is Healthy
Cervical mucus plays a critical role in fertility, acting as a “highway” for sperm and providing insight into hormonal and reproductive health. Understanding what healthy cervical mucus looks like, when
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