Prenatal vitamins are one of the most commonly used supplements—but not all prenatals are created equal. Many products on the market are poorly formulated, use low-quality ingredients, or are missing key nutrients entirely.
Sleep is often one of the first things we sacrifice—and one of the last things we think to address. But when it comes to hormone balance and fertility, sleep is foundational.
In today’s fast-paced world, many of us have been taught to push through discomfort, ignore symptoms, and keep going—no matter how we feel. But when it comes to hormone and fertility health, this approach can actually hold you back.
Feeling like nothing is working—despite doing everything “right”—can be one of the most discouraging parts of a hormone or fertility journey. Many women reach a point where they feel stuck, frustrated, and unsure what to do next.
Being told that “everything is normal” when you don’t feel well can be one of the most frustrating experiences in your health journey. Many women continue to struggle with symptoms like fatigue, irregular cycles, or infertility despite normal lab results.
Eating healthy can feel overwhelming, especially with so many conflicting messages about what’s “good” or “bad” for you. In this blog, Dr. Sarah Pederson breaks it down into simple, realistic food swaps that can help support your hormones, blood sugar, and overall health.
If you’re on a hormone or fertility journey, it’s easy to feel frustrated when results don’t happen quickly. Many women feel like they’re doing everything right but not seeing progress.
Many people choose sugar-free drinks, low-sugar snacks, flavored protein powders, or diet products thinking they are making a healthier choice. In this blog, Dr. Sarah Pederson explains why artificial sweeteners and fake sugar substitutes may actually be disrupting hormones, cravings, digestion, and fertility.
Travel can be fun, exciting, and refreshing, but it can also throw off your hormones, digestion, energy, and routine. Whether you’re traveling for work, conferences, or vacation, changes in sleep, hydration, meals, and movement can leave you feeling bloated, tired, and off track.
Exercise is one of the most powerful tools for supporting hormone health—but only when it’s done correctly. In this episode, Dr. Sarah Pederson explains how the wrong type, intensity, or frequency of exercise can actually disrupt hormones, impact fertility, and slow metabolism.
