The Hormone Cafe: Blog
with Dr. Sarah Pederson
Where Hormone Health, Fertility & Wellness Come Together
Our blog dives deeper into the conversations we start on The Hormone Café podcast. Here, you’ll find clear, research-backed insights on hormone balance, fertility, women’s and men’s health, endometriosis, and surgery support. Each article is designed to help you feel informed and empowered—and if you want to explore a topic even further, you can always tune in to our podcast for more.
How to Choose a Healthy Protein Powder: What to Look For & What to Avoid
Protein powder can be a convenient way to help meet your daily protein needs, but not all products are created equal. Many contain artificial sweeteners, fillers, seed oils, and unnecessary additives that may not support your long-term health.
Not All Prenatals Are Equal: What to Look For
Prenatal vitamins are one of the most commonly used supplements—but not all prenatals are created equal. Many products on the market are poorly formulated, use low-quality ingredients, or are missing key nutrients entirely.
Not Sleeping? Your Hormones Feel It
Sleep is often one of the first things we sacrifice—and one of the last things we think to address. But when it comes to hormone balance and fertility, sleep is
Your Body Is Talking, Are You Listening?
In today’s fast-paced world, many of us have been taught to push through discomfort, ignore symptoms, and keep going—no matter how we feel. But when it comes to hormone and
Doing Everything Right but Not Seeing Results? What to Do Next
Feeling like nothing is working—despite doing everything “right”—can be one of the most discouraging parts of a hormone or fertility journey. Many women reach a point where they feel stuck,
When Tests Are “Normal” But You Don’t Feel Normal
Being told that “everything is normal” when you don’t feel well can be one of the most frustrating experiences in your health journey. Many women continue to struggle with symptoms
Simple Food Swaps for Hormone Health
Eating healthy can feel overwhelming, especially with so many conflicting messages about what’s “good” or “bad” for you. In this blog, Dr. Sarah Pederson breaks it down into simple, realistic
Mindset Shifts for Hormone Healing: Why It Takes Time
If you’re on a hormone or fertility journey, it’s easy to feel frustrated when results don’t happen quickly. Many women feel like they’re doing everything right but not seeing progress.
The Truth About Artificial Sweeteners: What Fake Sugar May Be Doing to Hormones
Many people choose sugar-free drinks, low-sugar snacks, flavored protein powders, or diet products thinking they are making a healthier choice. In this blog, Dr. Sarah Pederson explains why artificial sweeteners
Master the Basics for Fertility: Why Foundations Matter More Than Supplements
When trying to improve fertility or balance hormones, it’s easy to focus on the newest supplement, trendy wellness product, or “perfect” prenatal. But in this blog, Dr. Sarah Pederson explains
Healthy Travel & Hormones: How to Stay on Track While Traveling
Travel can be fun, exciting, and refreshing, but it can also throw off your hormones, digestion, energy, and routine. Whether you’re traveling for work, conferences, or vacation, changes in sleep,
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