The Hormone Cafe

with Dr. Sarah Pederson

Blog

Postpartum Anxiety and Depression: What You Need to Know

The postpartum period is often filled with joy, but it can also bring unexpected emotional challenges. While “baby blues” are common, affecting up to 80% of new mothers, postpartum anxiety and depression (PPAD) are more intense, persistent, and can impact daily functioning. Recognizing the difference, knowing prevention strategies, and understanding treatment options are key to supporting both recovery and long-term well-being.

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How to Improve Egg Quality Naturally and Effectively

Contrary to a common myth, egg quality can be improved. While women are born with a finite number of eggs, research and clinical experience show that lifestyle, nutrition, and targeted therapies can support ovarian function, optimize egg quality, and enhance fertility at any age.

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Is Your Vaginal Microbiome Affecting Your Fertility? Understanding Vaginal Health

Vaginal health is one of the least discussed yet most essential components of a woman’s overall reproductive wellness. Your vagina is not an isolated structure—it is directly connected to the uterus, fallopian tubes, and abdominal cavity. When the vaginal environment is balanced, it supports fertility, hormonal health, comfort, and day-to-day well-being. When it is disrupted, even slightly, it can lead to inflammation, recurrent infections, discomfort, and fertility challenges.

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