Bioidentical Hormones Explained: What They Are, How They Work & When to Use Them Safely
February 3, 2026
Bioidentical hormones are often misunderstood and either overused or avoided altogether.
The Hormone Cafe
with Dr. Sarah Pederson
Blog
Perimenopause Explained: What’s Normal, What’s Not & How to Feel Better
January 26, 2026
Perimenopause is one of the most misunderstood phases of a woman’s life. Many women are told their symptoms are “just stress,” “normal aging,” or something they simply have to push through.
IV Therapy for Fertility: How Targeted Nutrient Infusions Support Egg Quality, Sperm Health, and Implantation
January 19, 2026
Many fertility patients are doing everything right—eating well, taking high-quality supplements, and following medical guidance—yet still show significant nutrient deficiencies on lab testing. If you’ve ever wondered, “Why am I still low in nutrients?” or “What else can I do to support egg or sperm quality?” IV therapy may be an important missing piece.
Low, Dominant, or Imbalanced? Understanding Estrogen & Progesterone Profiles
January 15, 2026
Many women experience symptoms like fatigue, anxiety, irregular cycles, or fertility struggles and are told their labs are “normal.” In reality, hormone symptoms are rarely random—they are clues to an underlying hormone profile.
Mental Health & Your Cycle: Understanding Mood Changes, Communication, and Self-Care
January 12, 2026
Women’s mental health naturally fluctuates across the menstrual cycle. Understanding these hormonal rhythms and how they affect mood, energy, and relationships can help you thrive mentally and emotionally throughout the month.
Mental Health During Fertility: Relationships, the Two-Week Wait, and Coping with the Emotional Rollercoaster
January 8, 2026
Fertility challenges affect more than just the body — they impact your emotions, relationships, and overall mental well-being. From shifting friendships to strain in your partnership, coping with the two-week wait, and handling repeated disappointment, understanding and supporting your mental health is essential during this season.
Gut Health & Fertility: Why Your Digestion Matters for Hormone Balance
January 5, 2026
Gut health plays a foundational role in hormone balance, fertility, and overall well-being. From regular digestion to advanced gut testing and targeted treatment, understanding your gut can help optimize nutrient absorption, reduce inflammation, and support reproductive health.
PMS & PMDD Explained: Root Causes, Hormones, and Holistic Treatment Options
January 1, 2026
PMS (premenstrual syndrome) and PMDD (premenstrual dysphoric disorder) affect many people, yet their symptoms are often dismissed as “normal.” Understanding the root causes and holistic treatment options can transform how you feel during the luteal phase and improve your overall cycle health.
Nutrition for Painful Periods: What to Eat (and Avoid) to Reduce Cramps
December 29, 2025
Period pain can disrupt daily life, but nutrition and lifestyle choices can play a major role in reducing cramps and improving comfort.
Eating for Fertility: What to Eat, What to Avoid, and How to Build a Fertility-Friendly Plate
December 25, 2025
Nutrition is foundational to fertility and hormone health. Whether you’re actively trying to conceive or preparing your body for future fertility, small, consistent nutrition habits can have a big impact.