Prenatal vitamins are one of the most commonly used supplements—but not all prenatals are created equal. Many products on the market are poorly formulated, use low-quality ingredients, or are missing key nutrients entirely.
In this episode of The Hormone Café, Dr. Sarah Pederson breaks down how to evaluate a prenatal vitamin from a clinical perspective and why many prenatals on the market fall short. She walks through exactly what nutrients matter, what forms your body can actually use, what’s commonly missing, and what to avoid so you can confidently choose a prenatal that truly supports your hormones, fertility, and early pregnancy.
