Exercise is one of the most powerful tools for supporting hormone health—but only when it’s done correctly. In this episode, Dr. Sarah Pederson explains how the wrong type, intensity, or frequency of exercise can actually disrupt hormones, impact fertility, and slow metabolism.
In this episode of The Hormone Café, Dr. Sarah Pederson breaks down how exercise impacts hormone balance and why more is not always better. While movement is essential for overall health, the wrong type, intensity, or frequency of exercise can actually disrupt hormones, slow metabolism, and affect fertility.
We truly feel that God brought us to Dr. Pederson and Vera Health. We had been meeting with multiple specialists throughout our fertility journey without finding success or the approach we were looking for. But from the very first appointment with Dr. Pederson, I was in awe of her evidence-based yet personalized and customized approach — one that considered both my health and my husband’s, as well as our goals for this journey.
