Episode 11: You Just Had a Baby… Now What? Real Postpartum Self-Care Tips That Work
December 1, 2025
In this episode of The Hormone Café, Dr. Sarah Pederson, holistic OB-GYN and founder of Vera Health and Fertility in Westminster, Colorado, sits down with Nurse Practitioner Emily, a women’s health specialist who recently experienced postpartum herself. They discuss key strategies for postpartum self-care, covering sleep, partner support, vaginal and perineal health, breast care, nutrition, exercise, sex, and returning periods. They share practical tips to help new moms recover, manage expectations, and maintain wellness for themselves and their families.
